Friday, January 2, 2015

2014 Martial Arts Training Log

Below is my complete training log for 2014. I have decided that 2014 will be my last year logging my training routines, given my time commitments, and the difficulty remembering everything I work on each day. If this blog motivates you to log your training time, get in better shape, and improve your skills, it will have done its job. Happy New Year everyone.

Days Practiced: 348
Total # of Classes Taught: 467
Stand-up Sparring (days) – 56
Jiu Jitsu Rolling (days): 43
Sit-ups – 36,516
Kettlebell/Weights (days): 119

American Kenpo Karate

Random Kenpo Techniques – 2967
Yellow Belt Freestyle Techniques: 9
Blocking Set 1 – 70
Blocking Set 2 – 15
Kicking Set 1 – 42
Kicking Set 2 – 13
Finger Set 1 – 49
Finger Set 2 – 11
Coordination Set 1 – 21
Coordination Set 2 – 10
Striking Set 1 – 21
Striking Set 2 – 10
Stance Set 1 – 36
Stance Set 2 – 14
Two Man Set – 32
Staff Set – 5
Short Form 1 – 90
Short Form 2 - 26
Short Form 3 – 23
Long Form 1 – 31
Long Form 2 – 19
Long Form 3 – 32
Long Form 4 – 14
Long Form 5 – 6
Long Form 6 – 7
Long Form 7 – 4
Long Form 8 – 62
10 Yellow Techniques – 12
12 Orange Techniques – 12
12 Purple Techniques – 12
16 Blue Techniques – 12
20 Green Techniques – 12
20 3rd Degree Brown Techniques – 12
20 2nd Degree Brown Techniques – 6
20 1st Degree Brown Techniques – 12
20 1st Degree Black Techniques – 12
2nd Degree Black Techniques – 11
3rd Degree Black Techniques – 12

Modern Arnis

Anyo Isa –11
Anyo Dalawa – 9
Anyo Tatlo – 8
Anyo Apat – 8
12 Basic Strikes (control) – 2
Trapping hands (De cadena) – 3

Black Dragon System Kung Fu

Breathing Law 1 - 2
Sai Form - 19


Gracie Jiu-Jitsu

Trap & Roll Escape from Mount: 60
Americana Armlock from Mount: 31
Positional Control from Mount: 35
Take the Back from Mount: 22
Rear Naked Choke from Back Mount: 14
Leg Hook Takedown (Standing): 18
Clinch Aggressive Opponent Standing: 12
Punch Block Series Stages 1-4 from Guard: 16
Straight Armlock from Mount: 23
Triangle Choke from Guard: 15
Elevator Sweep from Guard: 9
Elbow Escape from Mount: 8
Positional Control from Side Mount: 6
Body Fold Takedown (Standing): 4
Clinch Conservative Opponent: 4
Headlock Counters from Mount: 6
Double Leg Takedown (Standing): 2
Headlock Escape 1 from Side Mount: 3
Straight Armlock from Guard: 2
Double Ankle Sweep from Guard: 3
Guillotine Choke (Standing): 1
Punch Block Series Stage 5: 1
Punch Block Series Stage 5 from Guard: 1

Super Hooks (Mount Controls): 8
High Mount (Mount Controls): 7
Surprise Rolls (Mount Escapes): 6
Surprise Elbows (Mount Escapes): 6
Americana Armlock (Mount Submission Counters): 8
Straight Armlock (Mount Submission Counters):6
Twisting Arm Control (Mount Submission Counters): 6
Neck-hug Sequence (Mount Submissions): 7
Cross Choke Sequence (Mount Submissions): 6
Control Flow (Side Mount Controls): 6
Knee on Stomach (Side Mount Controls): 6
Bump and Shoot (Side Mount Escapes): 6
High-low Guard (Side Mount Escapes): 6
Americana Armlock (Side Mount Submissions):6
Elbow Cup Armbar (Side Mount Submissions): 5
Safe Hands (Side Mount Submission Counters):6
Posture Prevention (Guard Controls):40
Pass Prevention (Guard Controls): 35
Knee Split Pass (Guard Passes): 34
Standing Pass (Guard Passes): 27
Triangle Choke (Guard Submission Counters): 26
Straight Armlock (Guard Submission Counters): 26
Kimura (Guard Submission Counters): 22
Wrist Control Sequence (Guard Submissions): 19
Triple Threat (Guard Submissions): 22
Scissor Sweep (Guard Sweeps): 22
Cross Sweep (Guard Sweeps): 16
Butterfly Guard (Sport Guards): 13
Spider Guard (Sport Guards): 13
Guard Recovery (Half Guard Bottom): 16
Take the Back (Half Guard Bottom): 17
Elevator Sweep (Half Guard Bottom): 14
Tripod Pass (Half Guard Top): 14
Sitting Pass (Half Guard Top): 13
Three-Quarter Guard Pass (Half Guard Top): 15
Crossover Control (Back Mount Controls): 7
Triple Threat (Back Mount Controls): 3
Choke Sequence (Back Mount Submissions): 1