Martial Arts Training Log
For the past 5+ years, I have been keeping a daily log of everything that I practice in the martial arts. Doing so has motivated me to take my training to new levels, and ensures that my training regime is balanced, yet difficult. I highly recommend that all martial artists do the same. Below is a list of my training activity in 2009:
Days Practiced: 321
Taught Kenpo (days): 160
Total # of Classes Taught: 480
Sparring (days) – 51
Open Techniques – 1625
Pushups – 25,280
Sit-ups – 25,280
Blocking Set 1 – 129
Blocking Set 2 – 101
Kicking Set 1 – 100
Kicking Set 2– 14
Finger Set 1 – 104
Finger Set 2 – 14
Coordination Set 1 – 18
Coordination Set 2 – 10
Striking Set 1 – 25
Striking Set 2 – 19
Stance Set 1 – 110
Stance Set 2 – 101
Two Man Set – 3
Staff Set – 5
Short Form 1 – 124
Short Form 2 – 100
Short Form 3 – 57
Long Form 1 – 25
Long Form 2 – 15
Long Form 3 - 14
Long Form 4 – 16
Long Form 5 – 12
Long Form 6 – 11
Long Form 7 – 11
Long Form 8 – 12
Tiger and Crane – 4
Book Set –
10 Yellow Techniques – 12
24 Orange Techniques – 12
24 Purple Techniques – 12
24 Blue Techniques – 12
24 Green Techniques – 12
24 3rd Degree Brown Techniques – 12
24 2nd Degree Brown Techniques – 12
24 1st Degree Brown Techniques – 12
24 1st Degree Black Techniques – 12
24 2nd Degree Black Techniques – 12
24 3rd Degree Black Techniques – 12
Anyo Isa – 14
Anyo Dalawa – 15
Anyo Tatlo – 14
Anyo Apat – 12
Redonda – 1
Single Sinawali – 2
Double Sinawali – 1
Cross Attack 1 – 11
Long Fist 1 - 4
Single Dragon Short Stick - 2
Double Dragon Short Stick – 6
Wandering Dragon Staff - 5
Orr Fai Do Fa – 4
Tonfa Set 1 (Kenpo) – 4
Tonfa Set 2 (Kung Fu) – 1
12 Basic Strikes – 7
12 Basic Defenses – 4
Figure eight – 1
Reverse Figure eight – 1
Banda y banda – 2
Rompida - 2
Abanico – 2
Six-count drill - 3
Single Stick Sparring - 2
