Professor Jamie Seabrook, 6th Degree Black Belt, shares his insights on best practices in martial arts. Discussions include kata (forms), sets, self-defense techniques, sparring, weaponry, and concepts, theories, principles of fighting.
Friday, November 18, 2011
Happy Birthday Madison!!
Tomorrow my beautiful daughter, Madison, turns 7 years old! We are having a big party at our house, jam-packed with lots of kids. Chantel, as always, has done tons of preparation work. Happy Birthday Maddie! I love you!!
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