Professor Jamie Seabrook, 6th Degree Black Belt, shares his insights on best practices in martial arts. Discussions include kata (forms), sets, self-defense techniques, sparring, weaponry, and concepts, theories, principles of fighting.
Sunday, June 26, 2011
Happy Birthday Morgan!
Today is Morgan's 9th birthday. It seems like yesterday when she was born. I have such an amazing family, and wanted to share a few photos of her. Happy Birthday Morgan!
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