Hi Everyone,
Happy New Year!!
Below is a list of what I accomplished in 2010 in terms of my training routine. Each year I try to excel what I did, but it's never easy.
Days Practiced Martial Arts (minimum of 1 hour time): 344
Total number of days I taught martial arts: 197
Total number of classes that I taught: 523
Number of days devoted to sparring: 65
Total number of random techniques – 3741
Pushups – 29,440
Sit-ups – 29,440
Blocking Set 1 – 157
Blocking Set 2 – 87
Kicking Set 1 – 76
Kicking Set 2 – 19
Finger Set 1 – 85
Finger Set 2 – 25
Coordination Set 1 – 29
Coordination Set 2 – 15
Striking Set 1 – 18
Striking Set 2 – 16
Stance Set 1 – 100
Stance Set 2 – 63
Two Man Set – 7
Staff Set – 16
Short Form 1 – 166
Short Form 2 – 131
Short Form 3 – 80
Long Form 1 – 61
Long Form 2 – 56
Long Form 3 - 40
Long Form 4 – 26
Long Form 5 – 15
Long Form 6 – 18
Long Form 7 – 12
Long Form 8 – 25
10 Yellow Techniques – 12
12 Orange Techniques – 12
12 Purple Techniques – 12
16 Blue Techniques – 12
20 Green Techniques – 12
20 3rd Degree Brown Techniques – 12
20 2nd Degree Brown Techniques – 12
20 1st Degree Brown Techniques – 10
20 1st Degree Black Techniques – 5
2nd Degree Black Techniques (Orange ext) – 12
3rd Degree Black Techniques (Purple ext) – 12
4th Degree Black Techniques (37 Blue-Green ext) – 12
5th Degree Black Techniques (36 Brown ext) - 12
Anyo Isa – 11
Anyo Dalawa – 11
Anyo Tatlo – 11
Anyo Apat – 11
Trapping Hands - 2
Tiger and Crane – 18
Book Set – 2
Cross Path 1 – 19
Long Fist 1 – 17
Long Fist 2 - 14
Breathing Law 1 - 35
Single Dragon Short Stick - 38
Double Dragon Short Stick – 18
Wandering Dragon Staff - 8
Tonfa Set 1 (NBD) – 27
Tonfa Set 2 – 6
Bando Knife Form - 2
12 Basic Strikes – 1
Figure eight – 1
Six-count drill - 2
