How to Spar an Aggressive Opponent

You know the type. I am discussing those people in sparring who are constantly trying to take your head off and that are almost always on the attack. Here is what NOT to do: what most people do! Most individuals back up to try to avoid getting hit from aggressive sparring partners, and then to try to counter-attack. This is not a good fighting strategy. Backing up is NOT the answer. Action is faster than reaction and it won't be long before you get "clipped" with a nasty shot.

Here is what has worked for me (and many other fighters) that have had to spar these types of opponents:

You need to stop the opponent's aggressive offense before he is able to build his momentum. One way to do this is to try to hit him as soon as he starts his offensive sequence. This involves good timing and perception on your part, but with enough practice and consistency in sparring, you will discover its advantage as a method of defeating this type of fighter.

Try it out and let me know how it works.

Sparring Tips for Beginners

I have been training in Karate for about six months now, and my forms are coming along fine. However, I am having a very difficult time with sparring. Do you have any suggestions for a beginner to improve sparring?


If you fight often, you are going to get really good at sparring, especially when you are fighting people that are better than you. It won't be long when you can dominate fights against other beginners because of your experience in fighting good fighters.

Here are a few tips:
(1) the weakest area of Kenpoists (generally speaking) is their kicks. So work on delivering fast and effective kicks when putting your combinations together.
(2) commit to hitting; don't be hesitant when you strike - go for it!
(3) don't just use your lead leg and lead hand like so many do (e.g. use your reverse punch)
(4) take a zone of sanctuary when your opponent attacks
(5) don't look at the target you are trying to hit
(6) shadow-box
(7) be patient and you WILL see results!