Saturday, April 21, 2018
Chantel meets E.L. James!
Guess who Chantel got to meet today in Fort Lauderdale, Florida? E.L. James, author of the famous Fifty Shades books!
Sunday, April 1, 2018
Tip for defending against a toe hold
If you get caught in a toe hold, turn 90 degrees on the same angle as your big toe and then the toe hold is no longer effective.
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